Testosterone ranges peak in males on the age of 19 and decline with age. Males don’t normally discover this variation till their late 30s or early 40s and simply assume the signs are indicators of ageing. The signs reminiscent of low intercourse drive, weight achieve, poor psychological well being, hair loss and decreased stamina are implicated in severe sickness, impacting males’s wellness and lifespan and essential to deal with. Specific.co.uk chatted to Bertie Stringer, Head of Vitamin at males’s hormonal well being firm Dynamic Nutrition Academy (DNA) to learn how to boost testosterone ranges.
All of us speak about menopause and decreased estrogen, however we aren’t as open about low testosterone in male ageing.
The signs of this pure change (or the dysfunction Testosterone Deficiency) embrace:
- decreased intercourse drive
- erectile dysfunction (lack of morning erections is commonly the primary signal)
- low sperm rely
- enlarged breast tissue (this is because of oestrogen imbalance – significantly widespread over the age of 40 when andropause – the male menopause – happens)
- lack of physique hair
- lack of muscle bulk
- lack of energy
- weight achieve (results in additional lack of testosterone)
- despair and moodiness (low T is commonly misdiagnosed as despair)
- frequent urination
- lack of power
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Scale back weight
There’s a direct correlation between males’s fats and testosterone ranges, so decreasing your weight may assist.
Ms Stringer mentioned: “Research confirmed discovered that every one-point improve in BMI was related to a two % lower in testosterone.
“With testosterone declining one to 2 % a 12 months from the late thirties, that is considerably negatively impacting males’s T ranges.
“Fat cells release more oestrogen which starts to rob testosterone leading to even more unpleasant symptoms (such as man boobs) and it’s a catch 22 situation from here on in as weight increases.”
Pre-lockdown statistics showed that 68.2 percent of men were overweight, but this number is likely to have increased further affecting even more men.
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Ditch the booze
It’s okay to have a drink every now and then, but alcohol affects the liver’s ability to get rid of excess oestrogen and this causes hormone imbalance.
Ms Stringer explained: “If beer is your booze of choice, you should know that phytoestrogens (compounds that mimic true oestrogen in the body) are present in the hops used to make beer.
“You will also benefit from a reduction in the excess calories from booze will be driving your waistline.
“Alcohol also impacts your sleep pattern which is when testosterone is replenished (it’s on a 24-hour cycle) so make sure you have at least every other night off.”
Ensure you rectify nutrient deficiencies
Your hormones require optimal levels of key nutrients to be able to flourish, so keep on top of any deficiencies!
Ms Stringer said: “The endocrine system is responsible for hormonal functions in the body and produces 30 distinct hormones, each of which has a very specific job to do.
“When it’s not working properly, hormones are unbalanced, and you become more susceptible to disease and your ability to fight off infection is weakened.
“Men need to make sure they keep their nutrient levels optimal which is increasingly hard with the modern diet and lifestyle.
“This is why we developed a pioneering range of natural testosterone support supplements to help men of all ages support optimal T levels and hormone production, promoting balance and overall wellbeing.”
Be mindful of chemicals and toxins
Chemicals and toxins are the driving force behind the continual decline in male sperm health and rapidly deteriorating testosterone levels.
Ms Stringer said: “Phthalates are endocrine-disrupting chemicals that get into the body and mimic our natural hormones by binding or blocking hormone receptors.
“The most common, BPA, was actually developed as an oestrogen therapy before scientists found it could help with packaged goods as well.”
Have a health MOT
Don’t suffer in silence, there’s no shame in seeing your doctor about Low T and finding a solution.
If you want to reverse the symptoms, it’s absolutely possible
Ms Stringer said: “If you are experiencing symptoms of Low T, it’s never a bad idea to book a check-up with your doctor and check out the options available to you.”